Learn how to add hormone-balancing ingredients to your meals with our FREE 15 Breakfasts to Rebalance Your Hormones guide here. At the same time, it boosts immune function, hormonal balance, and concentration.

Rhodiola: Is a potent herbal adaptogen that helps your body reduce anxiety and irritability.

It is a calming tonic that reduces anxiety, improves sleep, and combats inflammation.

Ashwaganda: Often called “Indian Ginseng” this herb is used in Ayurvedic medicine to lower stress and stabilize thyroid hormones.

Herbal Adaptogens: Gently calm your overactive system by helping your body adjust its hormone balance to reduce stress and calm down your fight or flight response. These helpful herbs and spices have a number of different functions. Nature offers plenty of remedies to relieve symptoms of adrenal fatigue. To learn more about adrenal burnout, read my post on it here

Instead, it just flatlines all day, which is why you may feel incredibly fatigued all the time. Instead of a normal cycle, where your cortisol levels rise in the morning and fall in the evening, it no longer peaks first thing in the morning to give you energy. Your body becomes cortisol resistant when it recognizes that you should not have that much cortisol in your system, it will then shut down some of its cortisol receptors to try to help you get better hormonal balance.

Underactive Adrenals occur when your adrenals have been overtaxed by the body’s stress response being constantly in the “on” position.

Long-term, these reactions can increase your risk of developing conditions like insulin resistance, metabolic syndrome, and Type 2 diabetes. Meanwhile, your body injects more fatty acids into your bloodstream to help it adapt to the stress.

To ensure you’re ready to defend yourself or run, these chemicals spike your blood sugar, heart rate, blood pressure, and insulin levels. First, your body releases high levels of stress chemicals like adrenaline and cortisol.

Overactive Adrenals can leave you feeling like you’re constantly in “fight or flight” mode.

If you feel like you can’t sleep even though you are exhausted, or you sleep but still wake up feeling lethargic-there is a good chance you are suffering from adrenal fatigue. This chronic low level of stress is leaving many wired or just plain tired all the time. Our fast-paced lives with constant alerts, emails, and pings are causing our adrenal glands to pump out adrenaline all day.

Overactive adrenal glands